While looking back some of our some of the incidents of recent years so many
abnormal facts coming as an information which are beyond imagination to our
previous generations in almost around the world . Be it with students, or an adult –
some mental disorder shows a major gap which is not being spotted and
checked. After so many rules, regulations, laws, systems and agitations taking
place as a means of protest but nothing comes relevant and stable to fix these
Most importantly the main reason of failure is, not able to understand the angle of
handling. All these acts shows physical dominance to solve very subtle mental
working of mind. Of course, it is not always possible to understand to the law
making board to handle while investing such kind of incidents. Most of the cases
only discussion, investigation, question-answering etc. happens, later on a long
lasting trial and that’s it. Here comes the need and awareness of emotional intelligence
and how it should be implemented. Anyway these are the ongoing facts for now a
days but the good news is many universities,institutes and organizations in the world have identify the need and started working at a very grass root level which includes some topics
like , Emotional intelligence, Happiness, healthy family atmosphere, love and
compassion, act of kindness etc. from last many years very silently with a hope to
bring peace- love -harmony by raising collective consciousness.
the concept of believe in giving back to the society by doing some humanitarian act to feed our
soul and understand the real meaning of the above mentioned acts.(emotional
intelligence, kindness, love and compassion, happiness). through various types of
here is some tips for children which would lead them automatically to the zone of practicing these acts.
So the subject matter of these activities are based on highly researched
topic by world renowned institute of neurosciences as well as personal
findings of many organisations and can easily be follow and benefited too.
Why and what is Happiness?
‘HAPPINESS’ is not a commodity or an object, it is an emotional state which have
been given by nature to every living being to experience immense feeling to be in
Joyce state of mind naturally. In early days – happiness was not reason based, so
it was practiced as an inevitable act by most of the people to show or feel happy in
a very small emotional exchange in almost all age groups. The gradual evolution
of sustaining pleasant life brought change in the definition of Happiness. Now it
has become ‘A REASON BASED HAPPINESS WHICH IS VERY SITUATIONAL
AND TEMPORARY’, which is a complete disaster to human emotion. People are
more concern to be happy if their set point target of happiness has achieved,
otherwise they are not happy! This thought prevails right from the childhood to old
adults and these kind of illusionary thought no doubt shaking the entire social set
up. Children are being compared unnecessarily with other as projected in some
reality shows in TV channels which gives an idea to be happy if they are the
winner of all time in any type of rate-race. Their moral and emotional state are
badly challenged. As a result of which children are loosing their true nature- being
innocent because of peer pressure. Same thing is happening with almost all the
age group according their level. Of course different types of media has a major
role to spread this kind of thought process.
Yes! Here comes the turn of good news!! All these
side effects of negative information can be checked through various practices and
activities right from the childhood and which need to includes the young and old
adults of a family set up.
We have been noticing the need of happiness education from so
many years specially in India, Although classes have been arranging all
over the world for happiness using many innovative ways. Experiments also done on
some of the activities with some people including
children,couple and grown adults. The result definitely made
differences in their life too! The problems which commonly we came
1. Anxiety/unidentified stress 2 .Depression/Quitting life.
3.Unwanted/unsolved issues 4. Inferior/superior complex
5.Relational problem 6. Many kinds of psycho-driven
The most sad part of all these facts is ultimately children are suffering
badly in any case which leads to typical mental disorder in them and
these negative aspects silently makes a place in the consciousness
which cannot be treated medically or physically and the only way to
handle is practicing ‘Emotional Intelligence’/Behavioral therapy.
The subject is so subtle that it needs soft handling and practice in our
day to day life. It has been noticed in so many research that some
unnoticed acts of daily life gives real happiness and those simple acts
now are no more a part of life due to many adulterate thought process.
When it has been identified by scientists of many region, a gradual and
organized multiple studied happened with different age groups and
findings of those studies proved very effective. These simple acts can
be listed in this way:
1. SHOWING GRATITUDE
3. HABIT OF APPRECIATION
4. ACT OF KINDNESS
5. JOY OF GIVING
6. HABIT OF FORGIVENESS /LET GO
7. UNCONDITIONAL LOVE
8. KNOWING MINDFULNESS
10. NON-JUDGMENTAL LISTENING
12. PRACTICE OF SILENCE AND SURRENDERING.
13. SPENDING TIME WITH NATURE.
14. LISTENING TO SOOTHING MUSIC.
So if we start thinking about all these acts we can
easily correlates these behavioral traits in any growing child’s
inborn qualities. Importantly our activities are based on these kind
of simple acts as it does not required much theories . The benefits of these
subject is not unknown and of course it will give many folded
development in terms of emotional intelligence in our social set up
for this generation as well as to next many generations.
Blogger: SONALI SINHA (SPIRITUAL- SOCIAL ENTREPRENEUR)